Glutes are the powerhouse for your legs! Ensuring that they are activated before use will allow the gluteal muscles to fire during movement and assist with switching on under active muscles! Activating your glutes allows you to strengthen them... in-turn, reducing the chance of injuries to your lower back, knees and hamstrings! You can activate them where applicable, before use (at the gym etc) and to assist with your injury treatment plans.

Keen pain may occur due to a lack of VM strength (Vastus Medialis) aka. The inside thigh muscle, just above the knee. The VM muscle contributes to many athletic movements such as running, jumping & basically every function requiring the legs! It's a powerful knee extensor. To better manage and prevent knee pain, along with improve performance, keep yourself accountable by strengthening the VM with these at home videos made by Chelsea our remedial therapist (specialising in rehabilitation & strengthening).

Activation of the hip flexors not only protects the biomechanics of the knees and ankles, but help avoid major injuries! Hip flexors play a vital role in stabilising the pelvis and spine. Avoiding hip flexor strain, tears or being uncomfortable is easy at home. Follow these activation videos as regularly as your body requires.