Understandably, during the holiday season you’re ready to unleash, unwind and throw all routine out the window!
As much as many of us can relate to the well-deserved break, we also know that our body suffers upon return to normality.
Therefore, it is extremely beneficial to your body and your overall health to set intentions and set aside time to recover and stay active – regardless if the intensity is minimal or moderate!
You’ll thank us later for having your ‘back’, as commonly our clients re-enter the clinic come the new year a little... sorer, worsened their existing injuries from little to no maintenance, and consequently, not being as mobile as prior.
Furthermore, as it is inevitable for some, holidays can alter regimes. This includes losing structure, spending more time sleeping-in, eating out, drinking and having fun. To combat this, you need to create a routine that is realistic for YOUR holiday break.
This may include
Reducing gym days
Instead of visiting the gym (if yours is shut) aim for a brisk walk as many days as possible
Utilising the time, you would’ve spent seeing our practitioners to foam roll, stretch and activate certain muscle groups.
Create ‘me time’ to unwind, don't overload yourself and enjoy resting!
Depending if you have relocated for your holiday, if you are by a pool, add in swimming session or water therapy. The water does amazing things for recovery & takes the pressure off your joints.
Make sure you're drinking that H20!!
Most importantly, it is vital to understand the term ‘use it or lose it’.
You may see a decrease in muscular strength, mass and endurance during the period of minimal activity or inactivity in itself. Don't freak out and blow out, remind yourself, it is okay to have a break and rest is essential. But, upon your return take it easy! Unless you are maintaining the same level of fitness (intensity and consistency), you most likely won’t be at the same level as before… That is more than okay! But remember to gradually build back strength upon your return. We would hate to see our clientele or future clients, injure themselves due to an intense come-back, creating muscular, joint or tendon issues.
HAVE FUN DURING THE BREAK, STAY AS ACTIVE AS POSSIBLE AND PRIORITISE RECOVERY TIME!
